Identifying Perfectionism

Identifying Perfectionism

Many people in my current realm don’t know that for the better part of my life I was a classical musician.  A clarinetist to be exact.  I was the kid that practiced six hours a day after I got home from school.  I won nearly every competition I ever entered, was...

Anti-Aging with Gua Sha Technique

The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks down adhesions and hardness in muscles, particularly in the jaw line. The overall effect is a significant boost of blood and qi to the skin...
22 Ways to Create Self Love Through Self Care

22 Ways to Create Self Love Through Self Care

1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake up too early) 2. Eat a nourishing, nutrient rich breakfast and fresh green juice every morning. 3. Brush your skin (towards the heart) with a skin brush every day. This...