Eat To Thrive Basics

Eat To Thrive Basics

What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are all unique.  Knowing as much about your individual body as possible can help you not only to select the right foods, but also help to create lifelong health.  If...
Identifying Perfectionism

Identifying Perfectionism

Many people in my current realm don’t know that for the better part of my life I was a classical musician.  A clarinetist to be exact.  I was the kid that practiced six hours a day after I got home from school.  I won nearly every competition I ever entered, was...