• MICROBIOME TESTING

    How Gut Microbiome Testing Can Change Your Life

    April 11th, 2024

    Are you living with any of the following?   -Constant Bloating/Digestive Problems -Constipation/Diarrhea -IBS/Stomach Discomfort -Migraines -Eczema/Psoriasis -Acne -Auto Immune [...]

  • Eat To Thrive Basics

    August 23rd, 2023

    What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are [...]

  • Eating for Recovery: How Nutrition Plays A Vital Role in Athletic Development

    June 22nd, 2023

    Nutrition plays such a vital role in our ability to develop muscle, maintain ideal body fat percentage and provide energy [...]

  • BLOAT: Why Do We Bloat? What Are The Different Types Of Bloat And How Do We Stop It?

    May 17th, 2023

    It happens to just about all of us from time to time and can be so frustrating! This topic holds [...]

  • How To Age Youthfully: An Interview with Keiko Guest

    November 8th, 2022

    I am so excited to introduce you to my next “Aging Youthfully” Beauty!  Like Surfer Susie, I discovered Keiko Guest [...]

  • NEW SERIES! How To Age Youthfully: An Interview with TikTok Sensation “Surfer Susie”.

    October 7th, 2022

    For as long as I can remember, I have been terrified of getting old. While there is quite a bit [...]

  • Identifying Perfectionism

    February 9th, 2020

    Many people in my current realm don’t know that for the better part of my life I was a classical [...]

  • Anti-Aging with Gua Sha Technique

    April 16th, 2018

    https://www.youtube.com/watch?v=V9COcxLwttM&t=8s The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and [...]

  • 22 Ways to Create Self Love Through Self Care

    July 2nd, 2017

    1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake up [...]

  • 17 RESPONSES TO THE EXCUSES WOMEN USE TO EAT UNHEALTHY FOODS

    June 5th, 2017

    Ahhhh, the excuses we make! We all do it and it’s what keeps us stagnant, unable to move forward and [...]