Articles

Identifying Perfectionism

Identifying Perfectionism

Many people in my current realm don’t know that for the better part of my life I was a classical musician.  A clarinetist to be exact.  I was the kid that practiced six hours a day after I got home from school.  I won nearly every competition I ever entered, was...

Anti-Aging with Gua Sha Technique

The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks down adhesions and hardness in muscles, particularly in the jaw line. The overall effect...

22 Ways to Create Self Love Through Self Care

22 Ways to Create Self Love Through Self Care

1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake up too early) 2. Eat a nourishing, nutrient rich breakfast and fresh green juice every morning. 3. Brush your skin (towards the heart) with a skin brush every day. This...

SIX KEYS TO HEALING YOUR BODY BY EATING WITH INTENTION

SIX KEYS TO HEALING YOUR BODY BY EATING WITH INTENTION

I began to realize the power of eating with intention about a year ago when my father was diagnosed with stage 4 lung cancer. Prior to this devastating news I had been on the healthy eating and lifestyle path for several years but hadn’t fully thought about food and...