“I believe that food can change your life!”
The H Lyfe Method® is a trademarked evaluation system and health promoting program that analyzes individual’s inherent traits, genetic indicators, ayurvedic categorization, current state of health and lifestyle to achieve weight loss and ideal health. In this unique process, The H Lyfe Method® teaches individuals fascinating information about themselves that ultimately leads to life long health, weight management and a renewed sense of well being, confidence and self love. Through The H Lyfe Method® evaluation, we will create an amazing, individualized food and supportive lifestyle program that works with your own biochemistry and goals
TO GET STARTED NOW WITH THE H LYFE METHOD® CLICK BELOW:
Core Principles of The H Lyfe Method®
Everyone’s body is different and in turn, digests food differently. Depending on the results of your individual evaluation, we may recommend eliminating or adding certain foods. These core principles however are universal for all body types and create the foundation of each H Lyfe Method® plan:
Relationships, career, spirituality and physical movement contribute to your overall health as much as actual food
There is beauty in our differences -our own personal growth and progress should only be compared to where we were yesterday
Nutrient rich foods from nature give us the gift of clear, glowing, ageless skin
Organic is ideal
Trans fats, seed oils and highly processed food should be avoided
An 80/20 plant-based diet. (80% plants) The 20% depends on your unique personal indicators as to whether animal food makes sense.
Adequate sleep is a key to healthy digestion and overall health
Factory farmed meat and poultry should be avoided
Genetically modified food should be avoided (See my blog on Why GMOs should be avoided)
Daily movement is critical to ideal system function. Together we’ll discover the best form of exercise for your body type.
I believe that food can change your life. Literally, every part of it! When you eat foods that are nutrient rich and conducive to what your individual body is designed to digest, you’ll begin to feel incredible, you’ll lose weight, your skin will glow and you’ll have the energy to live an amazing life, an H Lyfe! You’ll be better equipped to handle challenges and you’ll have better relationships with everyone around you when you are feeling good inside and out.
WHAT TO EXPECT FROM YOUR H LYFE PLAN?
Session 1: A one hour, one on one, informative crash course on the basics of nutrition and the H Lyfe approach. Here we will also review your health history and indicators to create your specific H Lyfe Method health plan.
Session 2: Here we’ll go over your specific plan that includes:
Your unique, bio-individualized identifiers, what they mean and a specific explanation on how they relate to your health
Cooking tips and specific recipes that match with your bio-individualized identifiers
Sleep and lifestyle analyzation with recommendations
Your bio-individualized food plan
Best exercises for your unique body
Additional tips, resources, advice and self-study to motivate and inspire
App instruction for food tracking (if we go that route! Not everyone should track.)
WATCH THE H LYFE METHOD® VIDEO AND CLICK BELOW TO GET STARTED:
“She designed a life she loved”
Living the H Lyfe for me, “Holly Hamilton Harding”, means living a healthy, holistic lifestyle here in Hilo, Hawaii. Practicing Ashtanga yoga and using “Ha” the Hawaiian word for “Breath of Life” and surfing “Hawewe” or waves inspires me to be grateful and also live life to the fullest. So you see, for me, the letter H is present in nearly every aspect of my life……. but it’s not really the letter H right? It’s the concept of identifying your formula for what makes you happy and healthy.
I’m a blood type A-, predominantly pitta dosha, with a Scorpio Sun and a fiery Sagittarius moon. I’m also an Alchemist archetype and what I would call a “recovering perfectionist” type, which is innately ingrained not only my genetic make-up but also by my upbringing. Knowing these innate characteristics has helped me achieve my ideal weight, health and balance. Through The H Lyfe Method® I help clients work with these innate characteristics to achieve their own sense of health and balance, which may in fact be quite different from my own. That’s what’s so cool about The H Lyfe Method®. The more you learn about yourself, the more you can learn about others. It’s fascinating information that is revealed and what is revealed can be healed!
