Anti-Aging with Gua Sha Technique

The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks down adhesions and hardness in muscles, particularly in the jaw line. The overall effect is a significant boost of blood and qi to the skin...

Rainbow Bowl

  I LOVE making smoothie bowls with whatever fresh fruit I can find. A frozen banana and frozen blueberries always seem to make good base ingredients because they provide a creamy thickness and tons of antioxidants and polyphenols.  Adding on whatever else I have...
Tropical Pitaya Power Salad

Tropical Pitaya Power Salad

Anyone who knows me well, knows I take my salads REALLY seriously. They are little works of art and I love putting the unexpected into a beautiful bowl of fresh, nutrient rich greens. Chopping all the ingredients into small pieces so that each bite has many different...
Hawaii to Morocco Spicy Power Salad

Hawaii to Morocco Spicy Power Salad

This is one of my favorite salads! Any time I can add dates to anything I tend to morph the flavors towards those from the far east. Another concoction of sweet, salty and pungent round out this tropical yet warming salad. The Hawaii to Morocco salad is particularly...