Recipes

Rainbow Bowl

  https://youtu.be/bhOAi1wXn4k I LOVE making smoothie bowls with whatever fresh fruit I can find. A frozen banana and frozen blueberries always seem to make good base ingredients because they provide a creamy thickness and tons of antioxidants and polyphenols.  Adding...

Tropical Pitaya Power Salad

Anyone who knows me well, knows I take my salads REALLY seriously. They are little works of art and I love putting the unexpected into a beautiful bowl of fresh, nutrient rich greens. Chopping all the ingredients into small pieces so that each bite has...

Hawaii to Morocco Spicy Power Salad

This is one of my favorite salads! Any time I can add dates to anything I tend to morph the flavors towards those from the far east. Another concoction of sweet, salty and pungent round out this tropical yet warming salad. The Hawaii to Morocco salad is...

Tropical Raw Raviolis

  https://www.youtube.com/watch?v=58aUdU8NEGU Of all my recipes, this one seems to get the most Oohs and Ahhs at dinner parties and I think it’s because these little bites of heaven actually taste like ravioli! First, don’t let the “raw” description scare you. A lot...

Super Simple Crab and Avocado Tacos

If it weren’t for Indian and Mexican food, I might starve to death! I could eat tacos nearly every day of my life and sometimes, I do, in one form or another. Featured here is one of my most favorite tacos. I typically choose the butter lettuce wrap but...

Raw Cacao Energy Bites

Raw Cacao Energy Bites (Vegan and Grain Free) This basic recipe can be used as a base to create an imaginative assortment of energy bites with your favorite add-ins. It’s literally three ingredients: Dates, Nuts and Cacao! You can mix it up by adding the optional...

Spinach Kofta Masala

A variation on the traditional Indian malai kofta, these ultra-healthy spinach koftas are vegetarian, wheat free and can be slightly modified (as indicated below) to be vegan. After making this dish just once, you will crave it often! ...

Easy Grain Free/Dairy Free Naan

The one dish I missed for years after going wheat free was naan. It’s so good and such a staple in Indian cooking. I’ve experimented a bit with naan recipes and while you never truly get that stretchy, chewy texture that gluten based flour provides, this is an...

Savory Mint Chutney (Raw)

I’m pretty sure I could eat Indian food just about every day of my life. That being said, a good mint chutney drizzled all over just about any Indian spiced dish is heaven to me. You can use this raw, plant based, oil free mint chutney as a dipping or drizzling sauce....

Tempeh Stuffed Grape Leaves

This is a great, quick and healthy appetizer or meal that’s both sweet, savory and tangy! A healthy spin on a classic, this recipe uses riced cauliflower, tempeh, dates, kale and some delicious, refreshing spices. As always, I indicate some of the key items to use...

Savory Indian Tikka Tofu Bake

This yummy tofu bake is a staple meal in our house because it’s super tasty, easy to make, nice and filling plus it can be eaten for several days after it’s first prepared. It’s a great base recipe that you can slightly alter with other ingredients to either switch up...

Paradise Raw Bars

Paradise Raw Bars (with macadamia nut cacao fudge and raspberry mint drizzle). This is by far the most crowd-pleasing dessert in my collection. I love it because it’s so rich in antioxidant nutrients that it can even be eaten as a snack. Just because it’s chocolatey,...

Green Glow Beauty Smoothie

Nutrient dense greens mixed with enzyme rich fruits and micro algae create a super blend in this smoothie for glowing skin. A big boost of antioxidants and nutrients are released from plant cells when they are blended into a creamy consistency. By releasing these...