Quiz Do you have a secret food addiction? Take the H Lyfe Method Quiz!Enter your email* 1. Long week at work. How do you unwind at home?* A pizza and a bowl of ice cream in front of the TV Second ChoiceChinese food takeout with with beef broccoli and lo mein noodles A piece of wild caught salmon, an arugula salad and a glass of Malbec on your deck 2. What’s your go-to breakfast food?* A bagel with cream cheese and a Frappuccino Low fat yogurt with granola, honey and a coffee Eggs with Kale and a side of avocado with green tea 3. How often do you drink sodas, sports drinks or other sugary beverages (diet or regular)?* Multiple drinks per day One per day Rarely or never 4. Your husband requested a chocolate cake for his birthday. After the party is over do you:* Continue to “even off” the remaining slices until you have consumed the rest of the cake Throw it away so you won’t eat any more Keep it around until your husband has had his fill, but you aren’t tempted to eat more 5. Do you salt your food when at a restaurant or friend’s home, even before you’ve tasted it?* Sometimes Most of the time Never 6. You’re at a Mexican restaurant and a big basket of tortilla chips and salsa is placed on the table. Do you:* Have a few chips but the basket still has some left by the time your food is served Immediately begin chowing down and ask for more when the basket is empty Pass them up, maybe having one or two without thinking about them every second 7. How often do you eat foods that are advertised as “low fat” or “fat free”* Every day On occasion Rarely or never 8. Do you suffer from headaches, brain fog or moodiness?* Every day On occasion Rarely ever 9. How many acholic beverages do you consume per day?* 3 or more 1-2 None 10. What food is your vice?* Ice cream, cakes, brownies, cookies or other pastries Potato chips A square or two of dark chocolate 11. In an afternoon slump, what do you usually reach for?* A donut and coffee pretzels Almond Butter and carrot sticks 12. How much sugar or sweetener (of any kind) do you put in your coffee?* 2 or more teaspoons or packets 1 teaspoon or packet None 13. A co-worker brings cookies to work. Do you:* Get one the second they are offered Refuse but think about them all day long and finally cave at the end of the day Refuse and don’t think twice about it 14. You’re at an Italian restaurant and a big basket of warm, flaky, soft bread and butter is brought to the table. Do you:* Immediately begin eating it and ask for more when the basket is empty Have 1-2 pieces Leave the bread in the basket without thinking about it every second 15. Do you ever eat sugary foods secretively?* I usually wait to eat dessert alone so I can really indulge and have no one judge me Maybe here or there if feel like polishing off a pint of ice cream on the couch and I’m by myself Nah, if I’m having dessert, I have it as part of the meal or event with everyone else 16. Are you currently struggling with any of the following:* No, none of these Weight loss or maintenance Autoimmune or other health condition 17. Would you like for us to reach out on how we can help?If so, please include your name, phone number and e-mail address below. Hiddenscore1 Hiddenscore2 Hiddenscore3 ShareTweetPin
