Do you have a secret food addiction?

Take the H Lyfe Method Quiz!

Enter your email*

1. Long week at work. How do you unwind at home?*

A pizza and a bowl of ice cream in front of the TV
Second ChoiceChinese food takeout with with beef broccoli and lo mein noodles
A piece of wild caught salmon, an arugula salad and a glass of Malbec on your deck

2. What’s your go-to breakfast food?*

3. How often do you drink sodas, sports drinks or other sugary beverages (diet or regular)?*

4. Your husband requested a chocolate cake for his birthday. After the party is over do you:*

Continue to “even off” the remaining slices until you have consumed the rest of the cake
Throw it away so you won’t eat any more
Keep it around until your husband has had his fill, but you aren’t tempted to eat more

5. Do you salt your food when at a restaurant or friend’s home, even before you’ve tasted it?*

6. You’re at a Mexican restaurant and a big basket of tortilla chips and salsa is placed on the table. Do you:*

Have a few chips but the basket still has some left by the time your food is served
Immediately begin chowing down and ask for more when the basket is empty
Pass them up, maybe having one or two without thinking about them every second

7. How often do you eat foods that are advertised as “low fat” or “fat free”*

8. Do you suffer from headaches, brain fog or moodiness?*

9. How many acholic beverages do you consume per day?*

10. What food is your vice?*

11. In an afternoon slump, what do you usually reach for?*

12. How much sugar or sweetener (of any kind) do you put in your coffee?*

13. A co-worker brings cookies to work. Do you:*

14. You’re at an Italian restaurant and a big basket of warm, flaky, soft bread and butter is brought to the table. Do you:*

15. Do you ever eat sugary foods secretively?*

I usually wait to eat dessert alone so I can really indulge and have no one judge me
Maybe here or there if feel like polishing off a pint of ice cream on the couch and I’m by myself
Nah, if I’m having dessert, I have it as part of the meal or event with everyone else

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