QuizDo you have a secret food addiction?Take the H Lyfe Method Quiz!Enter your email* 1. Long week at work. How do you unwind at home?*A pizza and a bowl of ice cream in front of the TVSecond ChoiceChinese food takeout with with beef broccoli and lo mein noodlesA piece of wild caught salmon, an arugula salad and a glass of Malbec on your deck2. What’s your go-to breakfast food?*A bagel with cream cheese and a FrappuccinoLow fat yogurt with granola, honey and a coffeeEggs with Kale and a side of avocado with green tea3. How often do you drink sodas, sports drinks or other sugary beverages (diet or regular)?*Multiple drinks per dayOne per dayRarely or never4. Your husband requested a chocolate cake for his birthday. After the party is over do you:*Continue to “even off” the remaining slices until you have consumed the rest of the cakeThrow it away so you won’t eat any moreKeep it around until your husband has had his fill, but you aren’t tempted to eat more5. Do you salt your food when at a restaurant or friend’s home, even before you’ve tasted it?*SometimesMost of the timeNever6. You’re at a Mexican restaurant and a big basket of tortilla chips and salsa is placed on the table. Do you:*Have a few chips but the basket still has some left by the time your food is servedImmediately begin chowing down and ask for more when the basket is emptyPass them up, maybe having one or two without thinking about them every second7. How often do you eat foods that are advertised as “low fat” or “fat free”*Every dayOn occasionRarely or never8. Do you suffer from headaches, brain fog or moodiness?*Every dayOn occasionRarely ever9. How many acholic beverages do you consume per day?*3 or more1-2None10. What food is your vice?*Ice cream, cakes, brownies, cookies or other pastriesPotato chipsA square or two of dark chocolate11. In an afternoon slump, what do you usually reach for?*A donut and coffeepretzelsAlmond Butter and carrot sticks12. How much sugar or sweetener (of any kind) do you put in your coffee?*2 or more teaspoons or packets1 teaspoon or packetNone13. A co-worker brings cookies to work. Do you:*Get one the second they are offeredRefuse but think about them all day long and finally cave at the end of the dayRefuse and don’t think twice about it14. You’re at an Italian restaurant and a big basket of warm, flaky, soft bread and butter is brought to the table. Do you:*Immediately begin eating it and ask for more when the basket is emptyHave 1-2 piecesLeave the bread in the basket without thinking about it every second15. Do you ever eat sugary foods secretively?*I usually wait to eat dessert alone so I can really indulge and have no one judge meMaybe here or there if feel like polishing off a pint of ice cream on the couch and I’m by myselfNah, if I’m having dessert, I have it as part of the meal or event with everyone elsescore1score2score3
