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Personalized Food Plans for Your Body Type

Holistic Health + Nutrition Coaching

Mind and Body Transformations

Online Self Paced Learning

WHY THE H LYFE® METHOD WORKS

The H Lyfe Method® is a trademarked evaluation system and health promoting program that analyzes individual’s inherent traits, genetic indicators, ayurvedic categorization, current state of health and lifestyle to achieve weight loss and ideal health. In this unique process, The H Lyfe Method® teaches individuals fascinating information about themselves that ultimately leads to life long health, weight management and a renewed sense of well being, confidence and self love. Through The H Lyfe Method® evaluation, we will create an amazing, individualized food and supportive lifestyle program that works with your own biochemistry and goals.

WHAT’S IN AN H LYFE METHOD PLAN

EXPLORE OUR PLANS

Watch the video below to see how eating the right foods for your body type can help you feel amazing and live the life of your dreams!

MEET HOLLY

Holly Harding, AADP, INHC is based on the North Shore of Oahu, Hawaii and has studied with the country’s top experts in holistic health and nutrition. A highly sought out holistic health and nutrition coach and food for beauty expert, she is well known for her mind/body transformation program, The H Lyfe Method®. Holly works with clients all over the world through The H Lyfe Method, her one on one coaching programs and through her speaking engagements, retreats and online classes.

FOOD FOR BEAUTY

Want a glowing, youthful complexion? Nutrient rich food is the answer!

Success Stories

“The H Lyfe Method has helped me in so many ways! I was suffering from chronic sinusitis and headed for sinus surgery until I changed my diet and life style. Because of The H Lyfe Method I no longer need sinus surgery!!!! Not to mention the weight I’ve lost alone!! I’m so thankful for The H Lyfe Method as it has truly changed my life!”

Heidi Price

Articles

Anti-Aging with Gua Sha Technique

by Holly Harding | Apr 16, 2018 | Articles

The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks down adhesions and hardness in muscles, particularly in the jaw line. The overall effect...

22 Ways to Create Self Love Through Self Care

by Holly Harding | Jul 2, 2017 | Articles

1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake up too early) 2. Eat a nourishing, nutrient rich breakfast and fresh green juice every morning. 3. Brush your skin (towards the heart) with a skin brush every day. This...

17 RESPONSES TO THE EXCUSES WOMEN USE TO EAT UNHEALTHY FOODS

by Holly Harding | Jun 5, 2017 | Articles

Ahhhh, the excuses we make! We all do it and it’s what keeps us stagnant, unable to move forward and make the necessary changes that allow us to lead healthier, more fulfilled lives. I’ve collected some of my favorite health related excuses that I hear repeatedly...