Personalized Food Plans for Your Body Type

Holistic Health + Nutrition Coaching

Mind and Body Transformations

Online Self Paced Learning

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Customized Plans By Body Type

Lose weight, improve your health and transform your life!

WHAT’S IN AN H LYFE METHOD PLAN

Watch the video below to see how eating the right foods for your body type can help you feel amazing and live the life of your dreams!

MEET HOLLY

Holly Harding, AADP, INHC is based on the North Shore of Oahu, Hawaii and has studied with the country’s top experts in holistic health and nutrition. A highly sought out holistic health and nutrition coach and food for beauty expert, she is well known for her mind/body transformation program, The H Lyfe Method®. Holly works with clients all over the world through The H Lyfe Method, her one on one coaching programs and through her speaking engagements, retreats and online classes.

FOOD FOR BEAUTY

Want a glowing, youthful complexion? Nutrient rich food is the answer!

Success Stories

“The H Lyfe Method has helped me in so many ways! I was suffering from chronic sinusitis and headed for sinus surgery until I changed my diet and life style. Because of The H Lyfe Method I no longer need sinus surgery!!!! Not to mention the weight I’ve lost alone!! I’m so thankful for The H Lyfe Method as it has truly changed my life!”

Heidi Price

Hi Holly, just wanted to tell you how much I appreciate you. I can’t tell you how life changing your class was. I have a completely new view on health and I’m happy to report I’ve lost 8lbs already this month. I can’t wait to do my lab results at the end of next month. I feel amazing and my energy is through the roof. I really want my sister to take your course too so you may hear from her very soon. Thank you again for all of your time, patience and incredible knowledge. Can I write a review somewhere????

Angela

I had a fantastic day yesterday! Got up at 6:30 am. Yes, you read that right. 6:30! Went snorkeling at my favorite secret spot. Used to go there often, but haven’t been there in at least 3 years, since I started feeling so crappy. It felt glorious to be back!!! I actually got up pretty early every day this week!

Anonymous client

Life changing. That’s about all there is to say about it. I was introduced to The H Lyfe Method through a friend who had been on the program for a short period of time and had such success already, I said this is it, this is my last attempt to try something naturally to get better. I filled out the initial questionnaire and was contacted by Holly. It felt so good knowing I was actually being heard for once. The H Lyfe Method and Holly have changed my life forever.

Bonnie

Articles

Identifying Perfectionism

Identifying Perfectionism

Many people in my current realm don’t know that for the better part of my life I was a classical musician.  A clarinetist to be exact.  I was the kid that practiced six hours a day after I got home from school.  I won nearly every competition I ever entered, was...

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