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SIX WEEKS ON THE H LYFE METHOD!

WHAT’S IN AN H LYFE METHOD® PLAN?

Watch the video below to see how eating the right foods for your body type can help you feel amazing and live the life of your dreams!

MEET HOLLY

Holly Harding, AADP, INHC is based in Hilo, Hawaii and has studied with the country’s top experts in holistic health and nutrition. A highly sought out holistic health and nutrition coach and food for beauty expert, she is well known for her mind/body transformation program, The H Lyfe Method®. Holly works with clients all over the world through The H Lyfe Method, her one on one coaching programs and through her speaking engagements, retreats and online classes.

Women In Wellness: Holly Harding of O’o Hawaii On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Get out in nature. Exposure your bare skin to the sun. Yep, I said it. Moderate sun exposure can increase your immunity, your mood and it can kill off unnecessary viruses and bacteria that your skin may carry. What is moderate? That varies from person to person. It may be 15 minutes for some or an hour for others.

FOOD FOR BEAUTY

Want a glowing, youthful complexion? Nutrient rich food is the answer!

ARTICLES

Eat To Thrive Basics

Eat To Thrive Basics

What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are all unique.  Knowing as much about your individual body as possible can help you not only to select the right foods, but also help to create lifelong health.  If...

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