SIX WEEKS ON THE H LYFE METHOD!
Watch the video below to see how eating the right foods for your body type can help you feel amazing and live the life of your dreams!
Holly Harding, AADP, INHC is based in Hilo, Hawaii and has studied with the country’s top experts in holistic health and nutrition. A highly sought out holistic health and nutrition coach and food for beauty expert, she is well known for her mind/body transformation program, The H Lyfe Method®. Holly works with clients all over the world through The H Lyfe Method, her one on one coaching programs and through her speaking engagements, retreats and online classes.
Women In Wellness: Holly Harding of O’o Hawaii On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing
Get out in nature. Exposure your bare skin to the sun. Yep, I said it. Moderate sun exposure can increase your immunity, your mood and it can kill off unnecessary viruses and bacteria that your skin may carry. What is moderate? That varies from person to person. It may be 15 minutes for some or an hour for others.
BLOAT: Why Do We Bloat? What Are The Different Types Of Bloat And How Do We Stop It?
It happens to just about all of us from time to time and can be so frustrating! This topic holds the record for the most direct messages I’ve ever received when I posted about it on my Instagram stories. What am I referring to? Bloat. Damn Bloat. It’s so annoying,...
How To Age Youthfully: An Interview with Keiko Guest
I am so excited to introduce you to my next “Aging Youthfully” Beauty! Like Surfer Susie, I discovered Keiko Guest on TikTok! A vivacious dancing, tumbling costume loving entertainer, my interview with Keiko was really fascinating and I learned so much in the hour...
NEW SERIES! How To Age Youthfully: An Interview with TikTok Sensation “Surfer Susie”.
For as long as I can remember, I have been terrified of getting old. While there is quite a bit of longevity in my family, most of them that lived into their 90s (my great grandfather until 104 and his mother until one hundred) lived like old people for all the years...
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