Women In Wellness: Holly Harding of O’o Hawaii On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing
Get out in nature. Exposure your bare skin to the sun. Yep, I said it. Moderate sun exposure can increase your immunity, your mood and it can kill off unnecessary viruses and bacteria that your skin may carry. What is moderate? That varies from person to person. It may be 15 minutes for some or an hour for others.