If you’re ready to look and feel your best, stop calorie counting, feel full, all while eating foods you love that are most fitting for your body type, the time to start with The H Lyfe Method® is now!

BENEFITS
-LOSE WEIGHT AND KEEP IT OFF FOR GOOD
-ACHIEVE GLOWING, HEALTHY SKIN
-UNDERSTAND WHAT FOODS ARE RIGHT FOR YOUR BODY
-INCREASE YOUR METABOLISM
-FEEL HEALTHIER AND MORE ENERGIZED
-CONQUER YOUR CRAVINGS
-FLATTEN STOMACH, ELIMINATE BLOATING

REVERSAL AND PREVENTION
-IMPROVE DIGESTION
-IMPROVE BLOOD PRESSURE, CHOLESTEROL AND DIABETES
-IMPROVE GUT AND THYROID FUNCTION
-IMPROVE HORMONAL IMBALANCES

WHAT’S IN AN H LYFE METHOD® PLAN?

Open the door to your healthy, new life! When you achieve ideal health, life is amazing!

ALL H Lyfe Method® Plans are self-paced yet coach guided and include the following:

H Lyfe Method® Recipes + Meal Plan

Delicious, whole food recipes and meal ideas based on the results of your H Lyfe Method evaluation

H Lyfe Method® Proprietary Food Journal

A proprietary food journal that allows you to track meals, body response, exercise, and mood for revealing insight and success

H Lyfe Method® Food Guides

A comprehensive list of best, neutral and least beneficial foods for your body type

H Lyfe Method® Shopping List

Your pantry building shopping list of body specific foods simplified by category

H Lyfe Method® Identifiers and Plan

A 15 page body specific plan for health and weight loss based on your H Lyfe Method® evaluation

Digestion Tips

We work with many clients who struggle with digestive disorders. Based on your evaluation, we will recommend foods to strengthen your gut for optimum digestion.

Body Type Specific Exercises

The right exercises based on your specific body type for maximum benefits and stress relief

Supplement Recommendations

Based on your evaluation, we may recommend holistic supplements to aid in repair and prevention

How to quit sugar for good

Sugar is more addictive than heroine and it’s hidden everywhere. We have the tools to help beat the addiction

Tips for Glowing Skin

Each plan will incorporate nutrient rich, water dense foods to make your skin glow from the inside out

H Lyfe Method® Library

A 1 year access to the H Lyfe Method’s library of tips, tools, articles and self learning

1 on 1 Support

In addition to the custom H Lyfe Method Plan, we offer packages with 1 on 1 health coaching support to motivate and inspire. (see below)

ABOUT YOUR COACH Holly Harding is an Integrative Nutrition Health Coach and certified by the American Association of Drugless Practitioners. Through her studies in over 100 dietary theories, body classification methods like Ayurveda and genetics as well as yoga philosophy, she developed The H Lyfe Method®. Holly makes eating healthy easy and fun without having it control your life. Helping clients create an overall healthy lifestyle that’s conducive to eating healthy is her passion.

THE RUN WITH IT PLAN

This plan is perfect for those who are highly self-motivated and want an individual H Lyfe Method® plan with all the tools but prefer to “run with it” without the additional one on one coaching sessions after the initial crash course and individualized plan meeting. The Run With It Plan includes:

  • Session 1: A one hour, one on one, informative crash course on the basics of nutrition and the H Lyfe approach. Here we will also review your health history and indicators to create your specific H Lyfe Method health plan.
  • Session 2: Here we’ll go over your specific plan that includes:
  • Your unique, bio-individualized identifiers, what they mean and a specific explanation on how they relate to your health
  • Your bio-individualized food plan
  • Cooking tips and specific recipes that match with your bio-individualized identifiers
  • Best exercises for your unique body
  • Sleep and lifestyle analyzation with recommendations
  • Additional tips, resources, advice and self-study to motivate and inspire
  • App instruction for food tracking (if we go that route! Not everyone should track.)

Price: $300

THE MOTIVATION PLAN

This plan is ideal for those who need motivation, guidance, accountability and the ability to adjust and tweak along the way.

  • All elements of the “RUN WITH IT PLAN”
  • Three months of bi-weekly one on one coachings with Holly
Price: $800

HAWAII KITCHEN

The perfect option for individuals and/or families who want to transform their home environment and set up a healthy kitchen and new way of cooking for healthy living.

  • H Lyfe Method® Bio-Individualized and/or family food plan
  • A thorough kitchen walk through, item by item including food, pots/pans, kitchen utensils/appliances and food label education
  • A list of staple appliances and tools (and where to get them) to ensure healthy cooking
  • Preparation of discarded food items to donate to a local food bank (if desired)
  • 10 dinner recipes plus breakfast and lunch ideas specific to the H Lyfe Method Plan
  • 1 Year Access to premium H Lyfe Method® online learning tools, recipes, articles and videos
  • Dinner preparation on the day of the transformation with up to six servings (ingredients provided)
Price: $800