by Holly Harding | Apr 16, 2018 | Articles
The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks down adhesions and hardness in muscles, particularly in the jaw line. The overall effect is a significant boost of blood and qi to the skin...by Holly Harding | Jul 2, 2017 | Articles
1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake up too early) 2. Eat a nourishing, nutrient rich breakfast and fresh green juice every morning. 3. Brush your skin (towards the heart) with a skin brush every day. This...by Holly Harding | Jun 5, 2017 | Articles
Ahhhh, the excuses we make! We all do it and it’s what keeps us stagnant, unable to move forward and make the necessary changes that allow us to lead healthier, more fulfilled lives. I’ve collected some of my favorite health related excuses that I hear repeatedly...by Holly Harding | Jun 4, 2017 | Articles
I began to realize the power of eating with intention about a year ago when my father was diagnosed with stage 4 lung cancer. Prior to this devastating news I had been on the healthy eating and lifestyle path for several years but hadn’t fully thought about food and...by Holly Harding | May 18, 2017 | Articles
Over the years, in my different ventures, I’ve never once thought about the attachment of money to my passions. I knew early on that for me to get out of bed every day, I would have to spend my day doing something I loved and I would somehow find a way to...