OFFERING HAWAII EMPLOYERS CUSTOMIZED CORPORATE WELLNESS PROGRAMS BASED ON COMPANY CULTURE, MISSION NEEDS AND EMPLOYEE DEMOGRAPHICS

After 15 years of working in corporate marketing and owning her own manufacturing company in Hawaii with 45 employees, Holly fully understands the challenges and importance of a balanced, healthy lifestyle and the effects it can have in the workplace. Holly makes healthy living both easy and fun through her corporate Lunch + Learn series and her 6 week Team Transformation Plans.

COMPANY BENEFITS:

IMPROVED PRODUCTIVITY

HAPPIER, MORE COOPERATIVE EMPLOYEES

HEALTHIER EMPLOYEE=LESS ABSENCE DUE TO ILLNESS

REDUCED TDI AND DISABILITY CLAIMS

IMPROVED MORALE AND COMRADERY

TEAM MEMBER BENEFITS:

LOSE WEIGHT AND KEEP IT OFF FOR GOOD

UNDERSTAND WHAT FOODS ARE RIGHT FOR YOUR BODY TYPE

INCREASE METABOLISM

FEEL HEALTHIER AND MORE ENERGIZED

CONQUER CRAVINGS

FLATTEN STOMACH AND ELIMINATE BLOATING

IMPROVE DIGESTION

IMPROVE BLOOD PRESSURE, CHOLESTEROL AND DIABETES

IMPROVE GUT AND THYROID FUNCTION

IMPROVE HORMONAL IMBALANCES

IMPROVE AUTOIMMUNE CONDITIONS

ACHIEVE GLOWING, HEALTHY SKIN

POPULAR LUNCH + LEARN TOPICS

LIFE IN THE FAST LANE: HOW TO FIT HEALTHY LIVING INTO YOUR HECTIC LIFESTYLE

EATING HEALTHY ON A BUDGET

HOW TO DETOX YOUR LIFE

HEALTHY WORK LUNCHES AND SNACKS

TOP 5 NUTRITIONAL PITFALLS AND HOW TO AVOID THEM

EATING OUT 101: MAKING SMART CHOICES AT RESTAURANTS AND SOCIAL GATHERINGS

STRESS MANAGEMENT 101: HOW TO RECLAIM YOUR LIFE

GROCERY SHOPPING FOR YOUR HEALTH

10 WEIGHT LOSS MYTHS YOU’LL BE GLAD TO HEAR

RAISING HEALTHY KIDS IN A FAST FOOD WORLD

FITNESS ON THE FLY: STRATEGIES FOR WORKING ADULTS

TODAY’S MOST POPULAR DIETS: THE PROS AND CONS

DECODING FOOD LABELS

FITNESS ON A BUDGET

EATING FOR YOUR BODY TYPE: MEAT, NO MEAT, GRAINS, NO GRAINS, FAT, LOW FAT?

7 DAYS TO A HEALTHIER YOU

HOW TO EAT PREDOMINANTLY PLANT BASED

HEALTHY EATING 101

HEALTHY EATING 102

MINDFULNESS AND MEDITATION

INTUITIVE AND MINDFUL EATING

HOW TO INCREASE ENERGY THROUGH FOOD

HORMONES AND METABOLISM

WHY THERE’S NO NEED TO COUNT CALORIES, FAT OR CARBOHYDRATES

EATING TO HELP BATTLE CHRONIC DISEASE, PAIN & INFLAMMATION

GOOD FATS VS. BAD FATS (WHY WE NEED FAT IN OUR DIETS)

HOW TO MAKE EASY HEALTHY DINNERS

SUGAR! IS IT REALLY THAT BAD FOR YOU? (FIGHTING SUGAR CRAVINGS & FOOD ADDICTION)

BOOST YOUR IMMUNE SYSTEM WITH NUTRIENT RICH FOOD

EMOTIONS AND FOOD

EAT THIS, NOT THAT: HEALTHY SUBSTITUTES FOR YOUR FAVORITE FOODS

COMMITMENT: WHY CAN’T I STAY MOTIVATED TO EXERCISE AND EAT WELL?

DESK FITNESS: STRETCHES, EXERCISE, AND FOAM ROLLING THROUGHOUT YOUR DAY TO KEEP YOUR BODY FEELING BETTER

LUNCH + LEARN PACKAGES

10 LUNCH + LEARN SESSIONS (45 MINUTES EACH)

6 LUNCH + LEARN SESSIONS (45 MINUTES EACH)

1 LUNCH + LEARN TASTER SESSION (45 MINUTES EACH)

** A TASTY, HEALTHY LUNCH AND/OR SNACK CAN BE PROVIDED WITH EACH LUNCH + LEARN SESSION. CALL FOR PRICING.

THE H LYFE METHOD TEAM TRANSFORMATION PLAN

6 LUNCH + LEARN SESSIONS

6 WEEK GROUP PROGRAM FOCUSING ON INDIVIDUAL RESULTS
(Includes customized body typing food plans, fitness, lifestyle and accountability programming plus access to The H Lyfe Method’s online portal and library for each participant.)

SERIES of 12 COMPANY SPECIFIC HEALTH AND NUTRITION FOCUSED E-NEWS BROADCASTS

** CALL FOR PRICING