OFFERING HAWAII EMPLOYERS CUSTOMIZED CORPORATE WELLNESS PROGRAMS BASED ON COMPANY CULTURE, MISSION NEEDS AND EMPLOYEE DEMOGRAPHICS
After 15 years of working in corporate marketing and owning her own manufacturing company in Hawaii with 45 employees, Holly fully understands the challenges and importance of a balanced, healthy lifestyle and the effects it can have in the workplace. Holly makes healthy living both easy and fun through her corporate Lunch + Learn series and her 6 week Team Transformation Plans.
COMPANY BENEFITS:
HAPPIER, MORE COOPERATIVE EMPLOYEES
HEALTHIER EMPLOYEE=LESS ABSENCE DUE TO ILLNESS
REDUCED TDI AND DISABILITY CLAIMS
IMPROVED MORALE AND COMRADERY
TEAM MEMBER BENEFITS:
UNDERSTAND WHAT FOODS ARE RIGHT FOR YOUR BODY TYPE
INCREASE METABOLISM
FEEL HEALTHIER AND MORE ENERGIZED
CONQUER CRAVINGS
FLATTEN STOMACH AND ELIMINATE BLOATING
IMPROVE DIGESTION
IMPROVE BLOOD PRESSURE, CHOLESTEROL AND DIABETES
IMPROVE GUT AND THYROID FUNCTION
IMPROVE HORMONAL IMBALANCES
IMPROVE AUTOIMMUNE CONDITIONS
ACHIEVE GLOWING, HEALTHY SKIN
EATING HEALTHY ON A BUDGET
HOW TO DETOX YOUR LIFE
HEALTHY WORK LUNCHES AND SNACKS
TOP 5 NUTRITIONAL PITFALLS AND HOW TO AVOID THEM
EATING OUT 101: MAKING SMART CHOICES AT RESTAURANTS AND SOCIAL GATHERINGS
STRESS MANAGEMENT 101: HOW TO RECLAIM YOUR LIFE
GROCERY SHOPPING FOR YOUR HEALTH
10 WEIGHT LOSS MYTHS YOU’LL BE GLAD TO HEAR
RAISING HEALTHY KIDS IN A FAST FOOD WORLD
FITNESS ON THE FLY: STRATEGIES FOR WORKING ADULTS
TODAY’S MOST POPULAR DIETS: THE PROS AND CONS
DECODING FOOD LABELS
FITNESS ON A BUDGET
EATING FOR YOUR BODY TYPE: MEAT, NO MEAT, GRAINS, NO GRAINS, FAT, LOW FAT?
7 DAYS TO A HEALTHIER YOU
HOW TO EAT PREDOMINANTLY PLANT BASED
HEALTHY EATING 102
MINDFULNESS AND MEDITATION
INTUITIVE AND MINDFUL EATING
HOW TO INCREASE ENERGY THROUGH FOOD
HORMONES AND METABOLISM
WHY THERE’S NO NEED TO COUNT CALORIES, FAT OR CARBOHYDRATES
EATING TO HELP BATTLE CHRONIC DISEASE, PAIN & INFLAMMATION
GOOD FATS VS. BAD FATS (WHY WE NEED FAT IN OUR DIETS)
HOW TO MAKE EASY HEALTHY DINNERS
SUGAR! IS IT REALLY THAT BAD FOR YOU? (FIGHTING SUGAR CRAVINGS & FOOD ADDICTION)
BOOST YOUR IMMUNE SYSTEM WITH NUTRIENT RICH FOOD
EMOTIONS AND FOOD
EAT THIS, NOT THAT: HEALTHY SUBSTITUTES FOR YOUR FAVORITE FOODS
COMMITMENT: WHY CAN’T I STAY MOTIVATED TO EXERCISE AND EAT WELL?
DESK FITNESS: STRETCHES, EXERCISE, AND FOAM ROLLING THROUGHOUT YOUR DAY TO KEEP YOUR BODY FEELING BETTER
6 LUNCH + LEARN SESSIONS (45 MINUTES EACH)
1 LUNCH + LEARN TASTER SESSION (45 MINUTES EACH)
** A TASTY, HEALTHY LUNCH AND/OR SNACK CAN BE PROVIDED WITH EACH LUNCH + LEARN SESSION. CALL FOR PRICING.
6 WEEK GROUP PROGRAM FOCUSING ON INDIVIDUAL RESULTS
(Includes customized body typing food plans, fitness, lifestyle and accountability programming plus access to The H Lyfe Method’s online portal and library for each participant.)
SERIES of 12 COMPANY SPECIFIC HEALTH AND NUTRITION FOCUSED E-NEWS BROADCASTS