by Holly Harding | Jul 2, 2017 | Articles
1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake up too early) 2. Eat a nourishing, nutrient rich breakfast and fresh green juice every morning. 3. Brush your skin (towards the heart) with a skin brush every day. This...
by Holly Harding | Jun 15, 2017 | Recipes
This yummy tofu bake is a staple meal in our house because it’s super tasty, easy to make, nice and filling plus it can be eaten for several days after it’s first prepared. It’s a great base recipe that you can slightly alter with other ingredients to either switch up...
by Holly Harding | Jun 13, 2017 | Recipes
Paradise Raw Bars (with macadamia nut cacao fudge and raspberry mint drizzle). This is by far the most crowd-pleasing dessert in my collection. I love it because it’s so rich in antioxidant nutrients that it can even be eaten as a snack. Just because it’s chocolatey,...
by Holly Harding | Jun 11, 2017 | Recipes
Nutrient dense greens mixed with enzyme rich fruits and micro algae create a super blend in this smoothie for glowing skin. A big boost of antioxidants and nutrients are released from plant cells when they are blended into a creamy consistency. By releasing these...
by Holly Harding | Jun 5, 2017 | Articles
Ahhhh, the excuses we make! We all do it and it’s what keeps us stagnant, unable to move forward and make the necessary changes that allow us to lead healthier, more fulfilled lives. I’ve collected some of my favorite health related excuses that I hear repeatedly...
by Holly Harding | Jun 4, 2017 | Articles
I began to realize the power of eating with intention about a year ago when my father was diagnosed with stage 4 lung cancer. Prior to this devastating news I had been on the healthy eating and lifestyle path for several years but hadn’t fully thought about food and...
by Holly Harding | May 18, 2017 | Articles
Over the years, in my different ventures, I’ve never once thought about the attachment of money to my passions. I knew early on that for me to get out of bed every day, I would have to spend my day doing something I loved and I would somehow find a way to...
