Okinawan Potato and Lentil Shepard’s Pie
Okinawan Potato and Lentil Shepard’s Pie Serves: 6-8 Entrée Portions Prep Time: 1 hour Cook Time: 1 hour Total: 2 [...]
Easy Grain Free/Dairy Free Naan
The one dish I missed for years after going wheat free was naan. It’s so good and such a staple [...]
Savory Mint Chutney (Raw)
I’m pretty sure I could eat Indian food just about every day of my life. That being said, a good [...]
Tempeh Stuffed Grape Leaves
This is a great, quick and healthy appetizer or meal that’s both sweet, savory and tangy! A healthy spin on [...]
22 Ways to Create Self Love Through Self Care
1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake [...]
Savory Indian Tikka Tofu Bake
This yummy tofu bake is a staple meal in our house because it’s super tasty, easy to make, nice and [...]
Paradise Raw Bars
Paradise Raw Bars (with macadamia nut cacao fudge and raspberry mint drizzle). This is by far the most crowd-pleasing [...]
Green Glow Beauty Smoothie
Nutrient dense greens mixed with enzyme rich fruits and micro algae create a super blend in this smoothie for glowing [...]
17 RESPONSES TO THE EXCUSES WOMEN USE TO EAT UNHEALTHY FOODS
Ahhhh, the excuses we make! We all do it and it’s what keeps us stagnant, unable to move forward and [...]
SIX KEYS TO HEALING YOUR BODY BY EATING WITH INTENTION
I began to realize the power of eating with intention about a year ago when my father was diagnosed with [...]
