Nutrition Crash Course
Select the "One and Done" plan to get in on the H Lyfe Method Nutrition Crash Course plus you'll receive one 30 minute video call and nutrition outline to get you started [...]
H Lyfe Method Mini Ebook ($9.99)
This e-book is the perfect reference guide to healthy living and makes a great addition to any H Lyfe Method nutrition or fitness program. It’s also a wonderful way to share the message of healthy living by sending a copy to friends and family [...]
Perfectionism And Food (FREE PDF)
This "Perfectionism and Food" guide is a free, downloadable excerpt from the H Lyfe Method e-book that will give you insight into how perfectionism may be holding you back from reaching your goals - and what to do about it [...]
Setting Boundaries: Why It’s An Important Part of Your Health Journey (FREE PDF)
This "Setting Boundaries" guide is a free, downloadable excerpt from the H Lyfe Method e-book that will give you some actionable examples of how you can create an environment that sets you up for success on your journey [...]
Nutrition Basics: How To Get Started (FREE PDF)
This “Nutrition Basics” guide is a free, downloadable excerpt from the H Lyfe Method e-book that will give you some simple nutritional guidelines to follow as you start your journey [...]
How Gut Microbiome Testing Can Change Your Life
Are you living with any of the following? Gut health can affect your mood, overall wellness, immunity and energy [...]
Eat To Thrive Basics
What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are [...]
Eating for Recovery: How Nutrition Plays A Vital Role in Athletic Development
Nutrition plays such a vital role in our ability to develop muscle, maintain ideal body fat percentage and provide energy [...]
BLOAT: Why Do We Bloat? What Are The Different Types Of Bloat And How Do We Stop It?
It happens to just about all of us from time to time and can be so frustrating! This topic holds [...]
How To Age Youthfully: An Interview with Keiko Guest
I am so excited to introduce you to my next “Aging Youthfully” Beauty! Like Surfer Susie, I discovered Keiko Guest [...]
