How Gut Microbiome Testing Can Change Your Life
Are you living with any of the following? Gut health can affect your mood, overall wellness, immunity and energy [...]
Eat To Thrive Basics
What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are [...]
Eating for Recovery: How Nutrition Plays A Vital Role in Athletic Development
Nutrition plays such a vital role in our ability to develop muscle, maintain ideal body fat percentage and provide energy [...]
BLOAT: Why Do We Bloat? What Are The Different Types Of Bloat And How Do We Stop It?
It happens to just about all of us from time to time and can be so frustrating! This topic holds [...]
How To Age Youthfully: An Interview with Keiko Guest
I am so excited to introduce you to my next “Aging Youthfully” Beauty! Like Surfer Susie, I discovered Keiko Guest [...]
NEW SERIES! How To Age Youthfully: An Interview with TikTok Sensation “Surfer Susie”.
For as long as I can remember, I have been terrified of getting old. While there is quite a bit [...]
Identifying Perfectionism
Many people in my current realm don’t know that for the better part of my life I was a classical [...]
Anti-Aging with Gua Sha Technique
The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks [...]
22 Ways to Create Self Love Through Self Care
1. Rise and Retire with the sun each day. (In essence, don’t stay up too late and don’t wake [...]
17 RESPONSES TO THE EXCUSES WOMEN USE TO EAT UNHEALTHY FOODS
Ahhhh, the excuses we make! We all do it and it’s what keeps us stagnant, unable to move forward and [...]
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