How Gut Microbiome Testing Can Change Your Life
Are you living with any of the following? -Constant Bloating/Digestive Problems -Constipation/Diarrhea -IBS/Stomach Discomfort -Migraines -Eczema/Psoriasis -Acne -Auto Immune [...]
Eat To Thrive Basics
What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are [...]
Eating for Recovery: How Nutrition Plays A Vital Role in Athletic Development
Nutrition plays such a vital role in our ability to develop muscle, maintain ideal body fat percentage and provide energy [...]
BLOAT: Why Do We Bloat? What Are The Different Types Of Bloat And How Do We Stop It?
It happens to just about all of us from time to time and can be so frustrating! This topic holds [...]
How To Age Youthfully: An Interview with Keiko Guest
I am so excited to introduce you to my next “Aging Youthfully” Beauty! Like Surfer Susie, I discovered Keiko Guest [...]
NEW SERIES! How To Age Youthfully: An Interview with TikTok Sensation “Surfer Susie”.
For as long as I can remember, I have been terrified of getting old. While there is quite a bit [...]
Identifying Perfectionism
Many people in my current realm don’t know that for the better part of my life I was a classical [...]
Anti-Aging with Gua Sha Technique
https://www.youtube.com/watch?v=V9COcxLwttM&t=8s The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and [...]
Rainbow Bowl
https://youtu.be/bhOAi1wXn4k I LOVE making smoothie bowls with whatever fresh fruit I can find. A frozen banana and frozen blueberries [...]
Tropical Pitaya Power Salad
Anyone who knows me well, knows I take my salads REALLY seriously. They are little works of art and I [...]
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