Are you living with any of the following? Gut health can affect your mood, overall wellness, immunity and energy [...]

What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are [...]

Nutrition plays such a vital role in our ability to develop muscle, maintain ideal body fat percentage and provide energy [...]

It happens to just about all of us from time to time and can be so frustrating! This topic holds [...]

I am so excited to introduce you to my next “Aging Youthfully” Beauty!  Like Surfer Susie, I discovered Keiko Guest [...]

For as long as I can remember, I have been terrified of getting old. While there is quite a bit [...]

Many people in my current realm don’t know that for the better part of my life I was a classical [...]

The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks [...]

I LOVE making smoothie bowls with whatever fresh fruit I can find. A frozen banana and frozen blueberries always seem [...]

Anyone who knows me well, knows I take my salads REALLY seriously. They are little works of art and I [...]