https://www.youtube.com/watch?v=V9COcxLwttM&t=8s The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks down adhesions and hardness

  https://youtu.be/bhOAi1wXn4k I LOVE making smoothie bowls with whatever fresh fruit I can find. A frozen banana and frozen blueberries always seem to make good

  https://www.youtube.com/watch?v=58aUdU8NEGU Of all my recipes, this one seems to get the most Oohs and Ahhs at dinner parties and I think it’s because these