Testimonials

See what our clients say about their experience with H Lyfe Method!

“I highly recommend Holly’s program for multiple reasons. She takes a comprehensive approach to health and nutrition, and takes time to really understand who you are, your values and goals, and your personal struggles and barriers to reaching optimal wellness and performance in the gym. As a busy working mom of two toddlers, I really appreciated how easy it was to check in with her and how available and willing she was to answer questions and offer quick tips along the way. Having a lifetime of stomach issues and food intolerances, I am grateful that her program helped me to understand my gut health a little better and how to choose foods better suited for my body to reduce inflammation and improve absorption of micronutrients. The nutrition plan and strength training plan also helped me to overcome the stubborn weight loss plateaus. By the end of 2024, I wanted to feel good in my own skin and in my hula gowns for our halau performances. Through Holly’s commitment and strategies, I was able to reach my goals (thank you Holly!) If you’re willing to put in the time and the hard work, but just need some support, then this program is for you.”

- Nina B.

“Holly has changed the way I view food and moving my body! She helped me to see what my body needs and what can make it perform better- in the gym or in my day to day activities. I have tried a lot of fad diets and Holly has helped me find what works for me. She has also been a huge cheerleader in my CrossFit lifestyle and eating for your body and what you want it to do for you is so real to me now! Holly provided me a wealth of information but information that was pertinent to me so it has stuck. This year I have gotten more comments on how fit and strong I am looking. That is hard for me to even write. Working with Holly has made this happen for me and I am thankful for her!”

- Michelle P.

“Holly really shows her dedication and passion with helping people get to the root of things with food and get healthier. I’m sooo incredibly grateful I met her on that fateful day in Kona at the Uphill battle. I can’t believe I had to gotten so used to all the pain I was in for so long and that getting information to help heal and change my body with food would be soo amazingly beneficial. Holly guides you to a healthier you with a passion and knowledge far beyond what most regular healthcare professionals have the ability to do. I know because I have been a healthcare professional for 15 years. I learned more in 3 months of working with Holly than I have over the past 15 years in traditional medicine. Sometimes it really is about looking outside the usual and finding a most holistic approach to medicine with food, exercise and awareness. Thank you! Thank you!”

- Jacklyn R.

“Where to begin! I have always struggled with food whether it was eating too much or too little. I couldn’t seem to figure out what was working for my body and what wasn’t. Bloating and poor digestion was a constant struggle for me until I started working with Holly. Holly not only addressed my digestive issues but also helped guide me towards what foods worked well for my gut biome. My bloating and slow digestion disappeared once I started implementing Holly’s recipes. I can definitely tell a big difference in my appearance as well. She is a top notch nutrition coach that gives stellar food and supplement recommendations for your specific needs as well as providing a wide variety of recipes that ensure you never get bored with your meals. Unlike many other “nutritionists” Holly gives you a SUSTAINABLE lifestyle change as opposed to a fad/short term diet. There is nothing extreme about Holly’s approach to proper nutrition. I’d recommend Holly’s coaching for anyone looking to straighten out their diet.”

- Val Z.

“Holly makes you feel fully seen in all your own unique ways. She takes the time to understand your lifestyle, health indicators, relationship with food, family, and makes a customized plan for you. I still follow her plan to this day after many years, and it’s what I go back to if I ever fall off track. I’ve had success in health over and over again with her guidance!”

- Jill L.

“Holly helped me understand my digestive health and helped me to avoid having to take medication for acid reflux. Forever grateful.”

- Crystal I.

“I’ve been dealing with acne since I was a teenager (I’m 25 now) and Holly helped me clear it when I had honestly lost all hope. So so so grateful I found Holly. She had me get my blood work done and hormones tested. I started recommended supplements and vitamins and my acne started clearing up after only a few days!

She is really the absolute best! She takes the time to thoughtfully listen — something I find strangely hard to find in today’s health industry.

Definitely book her if you’re on the fence. Thank you, Holly!!!”

- Savannah

“Holly is awesome. She knows her stuff and really cares. I have worked with her for 6 months. Following the initial consultation, lab work, and a gut analysis, she made several recommendations. My bloating was gone overnight once I eliminated certain foods and added a couple supplements. Total life changer, and she has given me the tools to stick with it. Call her!”

- Jeffrey R.

“So knowledgeable! Holly truly knows her craft. Caring and ready to help you attain all of your goals. I trust and truly appreciate all of the thought and thoroughness of the way she builds the personal program. I would recommend H Lyfe to everyone, it doesn’t matter your goal, Holly will help you get there safely.”

- Sarah D.