• Why the Scale Isn’t Moving – 7 Hidden Factors Sabotaging Your Progress

    June 24th, 2025

    You’re eating healthy, staying active, and doing all the “right” things… so why isn’t the scale reflecting your hard work? [...]

  • Identifying Perfectionism

    February 9th, 2020

    Many people in my current realm don’t know that for the better part of my life I was a classical [...]