by Holly Harding | Aug 23, 2023 | Articles, Uncategorized
What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are all unique. Knowing as much about your individual body as possible can help you not only to select the right foods, but also help to create lifelong health. If...
by Holly Harding | Jun 22, 2023 | Articles, Uncategorized
Nutrition plays such a vital role in our ability to develop muscle, maintain ideal body fat percentage and provide energy to fuel workouts but one area we often forget about is how nutrition aids in recovery from athletic performance. Hydration and Minerals We all...
by Holly Harding | May 17, 2023 | Articles, Uncategorized
It happens to just about all of us from time to time and can be so frustrating! This topic holds the record for the most direct messages I’ve ever received when I posted about it on my Instagram stories. What am I referring to? Bloat. Damn Bloat. It’s so annoying,...
by Holly Harding | Nov 8, 2022 | Articles, Uncategorized
I am so excited to introduce you to my next “Aging Youthfully” Beauty! Like Surfer Susie, I discovered Keiko Guest on TikTok! A vivacious dancing, tumbling costume loving entertainer, my interview with Keiko was really fascinating and I learned so much in the hour...
by Holly Harding | Oct 7, 2022 | Articles, Uncategorized
For as long as I can remember, I have been terrified of getting old. While there is quite a bit of longevity in my family, most of them that lived into their 90s (my great grandfather until 104 and his mother until one hundred) lived like old people for all the years...
