Crossfit Challenge: Women 40+
$375
If you’re experiencing symptoms of perimenopause (fatigue, belly fat, mood swings, hot flashes, heart palpitations, hair loss, joint pain, etc.) this plan is perfect for you. In this six-week program, we’ll look at ways to optimize nutrition to minimize symptoms, increase energy, and feel alive again. Supplements, liver health, cortisol management, eating timing, vitamin deficiencies, sleep, microbiome optimization and progressive overload weight training will all be addressed. (Juggernaut)
*Price includes $200 cost of microbiome test.
6-Week Challenge Includes:
6-Week Challenge Includes:- 2 hour- nutrition crash course, health history review, a detailed plan of action based on your assessed body type and blood type, plus gut microbiome testing.
- Includes macros, calories, meal plan and specific suggestions for supplements and mind/bodywork when needed.
- Also includes a bioscan (or weight and measurements)
- Access to Holly’s nutrition app for ease of tracking benchmarks, goals and metrics.
*This plan has two phases. (Phase 1 is prior to microbiome test results. Phase 2 is once the test results are received.) If you are planning on this track, it’s very important to sign up as soon as possible so your test can be ordered, and delivered and specimens can be mailed in quickly so results can be received and reviewed during the challenge.
** You’ll need your blood type for this program. If you are unsure of your blood type, please add an at-home blood type test kit below or contact your doctor.
Available Add-Ons:
$9.99
This e-book is the perfect reference guide to healthy living and makes a great addition to any H Lyfe Method nutrition or fitness program. It’s also a wonderful way to share the message of healthy living by sending a copy to friends and family.
$20.00
The type of antigen you have tells us what your blood type is. You can learn your blood type in just a couple of minutes using a single-use safety lancet, and that information will help us determine the nutrition guidelines that are best for you.
$99.00 / month
This fitness plan can be added to your existing nutrition plan, and is custom designed to your goals, equipment and lifestyle.
This plan has a 3-month minimum and will auto-renew. Available only as an add-on to an existing nutrition plan.
