One and Done Plan

$99 one-time

Our “One and Done Plan” is a great introduction to integrative nutrition and perfect for those who aren’t quite ready to go all in with accountability.

h lyfe method faviconProgram Includes:

  • Nutrition crash course: A self paced, two hour course on the full spectrum of nutrition
  • Health history review
  • One 30-minute video call to set macros, caloric needs and general recommendations
  • Emailed outline with recommendations from 30 minute call

*This is a one-time fee only.

Available Add-Ons:

  • Mini Ebook

    $9.99

    This e-book is the perfect reference guide to healthy living and makes a great addition to any H Lyfe Method nutrition or fitness program. It’s also a wonderful way to share the message of healthy living by sending a copy to friends and family.

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  • Blood Test

    $20.00

    The type of antigen you have tells us what your blood type is. You can learn your blood type in just a couple of minutes using a single-use safety lancet, and that information will help us determine the nutrition guidelines that are best for you.

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  • Add-On Fitness Plan

    $99.00 / month

    This fitness plan can be added to your existing nutrition plan, and is custom designed to your goals, equipment and lifestyle.

    After completing an in-depth fitness assessment, we’ll send you a personalized plan complete with video instruction – with the options ranging from body weight movements and functional fitness to traditional weight training and full CrossFit-style WODS.

    This plan has a 3-month minimum and will auto-renew. Available only as an add-on to an existing nutrition plan.

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Get more information, risk-free

Schedule a free discovery call to see how The H Lyfe Method can transform your health.