• online nutrition coaching plan

    Crossfit Challenge: Performance Plan

    December 16th, 2024

    $450

    If you're really looking to dial in your athletic performance OR have specific health issues that need attention via nutrition, the MICROBIOME plan can help determine which foods will give you optimum energy, digestion, metabolism and reduce bloating.

    *Price includes $300 cost of microbiome test.

  • online nutrition coaching plan

    Crossfit Challenge: Unique To You Plan

    December 16th, 2024

    $150

    You’ll not only learn the foundations of great nutrition to support health and athletic performance, this track will feature a customized plan based on your unique bio-individuality and goals.

  • women over 40 nutrition coaching plan

    Crossfit Challenge: Women 40+

    December 16th, 2024

    $450

    If you’re experiencing symptoms of perimenopause (fatigue, belly fat, mood swings, hot flashes, heart palpitations, hair loss, joint pain, etc.) this plan is perfect for you. In this six-week program, we’ll look at ways to optimize nutrition to minimize symptoms, increase energy, and feel alive again. Supplements, liver health, cortisol management, eating timing, vitamin deficiencies, sleep, microbiome optimization and progressive overload weight training will all be addressed. (Juggernaut)

    *Price includes $300 cost of microbiome test.