H Lyfe Method Programs

Find Your Perfect Nutrition Program

If you want to feel empowered by your nutrition choices and feel confident that your diet is providing energy, longevity and fueling your lifestyle, we have nutrition and fitness programs to meet all needs.

Jumpstart Plan

Features basic pillars of integrative nutrition and meal planning with weekly text accountability.

$159 / mo (3-month min.)

✓ Nutrition crash course
✓ Health history review
✓ Meal plan with macros
✓ Weekly benchmarks
✓ One 30 minute video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback

Unique to You Plan

Features customized meal planning through our tri-system body typing assessment with supportive text and phone accountability.

$175 / mo (3-month min.)

✓ Nutrition crash course
✓ Health history review
✓ Tri-System body typing
✓ Customized meal plans
✓ Weekly benchmarks & personal development tasks
✓ One 30-min video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback
✓ One 15-min call / month

Microbiome Plan

Features customized meal planning through our tri-system body typing assessment and microbiome testing.

$275 / mo (4-month min.)

✓ Microbiome test, results and protocol for improvement
✓ Nutrition crash course
✓ Health history review
✓ Tri-System body typing
✓ Customized meal plans
✓ Weekly benchmarks & personal development tasks
✓ One 30-min video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback
✓ One 15-min call / month

One and Done Plan

A great introduction to integrative nutrition and perfect for those who aren’t quite ready to go all in with accountability.

$99 / mo (one-time fee)

✓ Nutrition crash course
✓ One 30-min video call
✓ Emailed outline with recommendations

Nutrition Accountability Plan

For clients who previously completed a full plan and just need meal programming and accountability only.

$129 / mo (no minimum)

✓ Nutrition crash course refresher
✓ Refreshed meal plan
✓ One 30 minute phone call per month
✓ Personalized app to manage your program and progress
✓ 24 Hour app messaging support
✓ Weekly text check in

All Programs Include:

Customized Coaching App:

Everfit is a single platform that houses your nutrition and fitness plans, food journal, community forum, messaging, videos, progress photos and other metrics. Available on desktop and a mobile app.

HSA Approved:

We can work with those who qualify to be reimbursed from their pre-tax HSA/FSA funds for coaching. H Lyfe Method offers a reimbursement guarantee for those who qualify for a letter of medical necessity ($30 co-pay to receive your letter of medical necessity, if approved).

Available Add-Ons:

  • Mini Ebook

    Mini Ebook

    $9.99

    This e-book is the perfect reference guide to healthy living and makes a great addition to any H Lyfe Method nutrition or fitness program. It’s also a wonderful way to share the message of healthy living by sending a copy to friends and family.

    Add to cart
  • Blood Test

    Blood Test

    $20.00

    The type of antigen you have tells us what your blood type is. You can learn your blood type in just a couple of minutes using a single-use safety lancet, and that information will help us determine the nutrition guidelines that are best for you.

    Add to cart
  • Add-On Fitness Plan

    Add-On Fitness Plan

    $99.00 / month

    This fitness plan can be added to your existing nutrition plan, and is custom designed to your goals, equipment and lifestyle.

    After completing an in-depth fitness assessment, we’ll send you a personalized plan complete with video instruction – with the options ranging from body weight movements and functional fitness to traditional weight training and full CrossFit-style WODS.

    This plan has a 3-month minimum and will auto-renew. Available only as an add-on to an existing nutrition plan.

    Add to Cart
Get more information, risk-free

Schedule a free discovery call to see how The H Lyfe Method can transform your health.

Still have Questions?

Nutrition Program FAQs

Do all plans come with microbiome testing and coaching?

No, you can opt to select a plan with or without microbiome testing and coaching.

We think it’s a great idea for everyone because helps to optimize digestion by eating the foods that work best with your microbiome make-up. If you have digestive issues, it’s especially important. If you have zero bloating, constipation, inflammation or loose stools and you currently eat a wide range of foods, you may consider selecting a plan without microbiome testing.

Can I add microbiome testing at a later date?

Yes, we can always add a fitness program at a later date.

It’s recommended. However, we work with each person’s needs and understand this doesn’t work for everyone.

No. Not initially. We believe in first creating a healthy relationship with food and gradually feeding in and feeding out the foods that work best for your body. If weight loss is the goal, once a healthy relationship is formed with food, we may look at various ways of achieving a caloric deficit that will not provoke further disordered eating.

No! We’re big believers in creating healthier versions of your favorite foods so you never feel like you’re depriving yourself.

Yes! In addition, microbiome testing can provide even greater insight.

No. We provide multiple meal options and specific foods that can be organized in any way you wish. We may provide something like 10 breakfast options, 10 lunch options and 10 dinner options and you can choose what day to eat specific meals. Some days you may not be in the mood for a specific meal on a specific day and that’s where programs fail. We also teach you how to gauge portions of each suggested meal so if you’re more hungry at lunch than dinner, you can eat a larger portion of that meal and a light portion of your dinner meal. It’s all about being flexible.

No, we will collect a list of any foods you don’t like in the health history.

We understand for some clients baby steps are required to reach success. Knowing this in advance can help us limit the number of options and tasks given at once. The in-depth health history will reveal your success style and will help us create a plan that you can easily get started with and thrive on.

Yes, some plans include video calls. You can also add sessions at any time.

We dig deep and understand every ounce of what makes you, you. From body type to microbiome make-up to blood type and a full mental profile assessment, your nutrition plan is custom created to give you the best opportunity for success. In addition, the 24 hour support is unparalleled.

Your coach is selected based on your health history and/or fitness assessment. As mentioned above, we dig deep. As long as you provide us with the most accurate and authentic information, you will be perfectly matched with a coach that will help you reach your goals.

We make it easy for those who qualify for reimbursement through their HSA/FSA accounts. A simple itemized invoice can be submitted for reimbursement. See the HSA/FSA link for full details.