H Lyfe Method Programs

Find Your Perfect Fitness Program

The H Lyfe Method offers custom fitness plans as an add on to any nutrition plan or as a stand alone. We believe nutrition is the foundation of fitness and we encourage first signing up for a nutrition plan and adding on a fitness plan. After completing three months on any nutrition program with fitness, you have the option to just continue with the fitness plan. You can also add on a fitness plan at any time to your nutrition plan for $99.00/month.

Monthly Fitness Plan

Our custom fitness plan is designed for your goals, equipment and lifestyle.

$199 / mo (no minimum)

✓ Personalized workouts
✓ Weekly check-ins
✓ Flexible options
✓ Nutrition Crash Course

3-Month Plan

Save $20/mo on a custom fitness plan by committing for 3 months!

$179 / mo (3-month min.)

✓ Personalized workouts
✓ Weekly check-ins
✓ Flexible options
✓ Nutrition Crash Course

6-Month Plan

Save $40/mo on a custom fitness plan by committing for 6 months!

$159 / mo (6-month min.)

✓ Personalized workouts
✓ Weekly check-ins
✓ Flexible options
✓ Nutrition Crash Course

12-Month Plan

Save $80/mo on our custom fitness plan by committing for 12 months!

$99 / mo (12-month minimum)

✓ Personalized workouts
✓ Weekly check-ins
✓ Flexible options
✓ Nutrition Crash Course

All Programs Include:

Customized Coaching App:

Everfit is a single platform that houses your nutrition and fitness plans, food journal, community forum, messaging, videos, progress photos and other metrics. Available on desktop and a mobile app.

HSA Approved:

We can work with those who qualify to be reimbursed from their pre-tax HSA/FSA funds for coaching. H Lyfe Method offers a reimbursement guarantee for those who qualify for a letter of medical necessity ($30 co-pay to receive your letter of medical necessity, if approved).

Available Add-Ons:

  • Mini Ebook

    $9.99

    This e-book is the perfect reference guide to healthy living and makes a great addition to any H Lyfe Method nutrition or fitness program. It’s also a wonderful way to share the message of healthy living by sending a copy to friends and family.

    Add to cart
  • Blood Test

    $20.00

    The type of antigen you have tells us what your blood type is. You can learn your blood type in just a couple of minutes using a single-use safety lancet, and that information will help us determine the nutrition guidelines that are best for you.

    Add to cart
Get more information, risk-free

Schedule a free discovery call to see how The H Lyfe Method can transform your health.

Still have Questions?

Fitness Program FAQs

No worries! We can easily start with bodyweight exercises and work to acquire additional equipment over time.
Yes! We program workouts that include everything from dumbbells to barbells and a variety of gym machines and other equipment.
The fitness questionnaire and interview will clarify any and all injuries and limitations and we’ll create programming accordingly.
Each exercise will have a short clip showing you how to perform the movement with correct form. If you have any questions, you can message our inbox any time. We may also request video initially to check your form on specific exercises.