by Holly Harding | Jul 18, 2017 | Recipes
A variation on the traditional Indian malai kofta, these ultra-healthy spinach koftas are vegetarian, wheat free and can be slightly modified (as indicated below) to be vegan. After making this dish just once, you will crave it often! Spinach Kofta Masala Serves: 3-4...
by Holly Harding | Jul 16, 2017 | Recipes
Okinawan Potato and Lentil Shepard’s Pie Serves: 6-8 Entrée Portions Prep Time: 1 hour Cook Time: 1 hour Total: 2 hours Ingredients: – 16oz dried lentils of your choice – 1 large egg (or ¼ cup Veganaise) – 1 small onion – 1 small carrot –...
by Holly Harding | Jul 2, 2017 | Recipes
The one dish I missed for years after going wheat free was naan. It’s so good and such a staple in Indian cooking. I’ve experimented a bit with naan recipes and while you never truly get that stretchy, chewy texture that gluten based flour provides, this is an...
by Holly Harding | Jul 2, 2017 | Recipes
I’m pretty sure I could eat Indian food just about every day of my life. That being said, a good mint chutney drizzled all over just about any Indian spiced dish is heaven to me. You can use this raw, plant based, oil free mint chutney as a dipping or drizzling sauce....
by Holly Harding | Jul 2, 2017 | Recipes
This is a great, quick and healthy appetizer or meal that’s both sweet, savory and tangy! A healthy spin on a classic, this recipe uses riced cauliflower, tempeh, dates, kale and some delicious, refreshing spices. As always, I indicate some of the key items to use...
by Holly Harding | Jun 15, 2017 | Recipes
This yummy tofu bake is a staple meal in our house because it’s super tasty, easy to make, nice and filling plus it can be eaten for several days after it’s first prepared. It’s a great base recipe that you can slightly alter with other ingredients to either switch up...
