Select the "One and Done" plan to get in on the H Lyfe Method Nutrition Crash Course plus you'll receive one 30 minute video call and nutrition outline to get you started [...]

This e-book is the perfect reference guide to healthy living and makes a great addition to any H Lyfe Method nutrition or fitness program. It’s also a wonderful way to share the message of healthy living by sending a copy to friends and family [...]

This "Perfectionism and Food" guide is a free, downloadable excerpt from the H Lyfe Method e-book that will give you insight into how perfectionism may be holding you back from reaching your goals - and what to do about it [...]

This "Setting Boundaries" guide is a free, downloadable excerpt from the H Lyfe Method e-book that will give you some actionable examples of how you can create an environment that sets you up for success on your journey [...]

This “Nutrition Basics” guide is a free, downloadable excerpt from the H Lyfe Method e-book that will give you some simple nutritional guidelines to follow as you start your journey [...]