For Organizations

Crossfit Gyms

The H Lyfe Method is the perfect solution for affiliates looking for an ongoing nutrition program for their athletes that’s designed by fellow CrossFit athlete Holly Harding, INHC, AADP, CF- L1. Specializing in programs for athletic performance, The H Lyfe Method works with entry level athletes to competitive Crossfitters at the top of their game.

holly harding one on one nutrition coach

Affiliate Program

It’s super easy to get your affiliate signed up. Just contact holly@hlyfemethod.com and we’ll send you a code that’s unique to your affiliate along with a link for your athletes to get started. The entire program is completed through an app and includes one on one coaching options via Zoom. It’s that simple!

We can easily schedule a demo of what your athletes will experience during each program. Just schedule a time here that’s convenient and we’ll send you a Zoom link for the video call.

Crossfit Athletes

Sign up here! Select your program below and enter the affiliate code provided by your gym. If you don’t have an affiliate code, message here: holly@hlyfemethod.com

Jumpstart Plan

Features basic pillars of integrative nutrition and meal planning with weekly text accountability.

$159 / mo (3-month min.)

✓ Nutrition crash course
✓ Health history review
✓ Meal plan with macros
✓ Weekly benchmarks
✓ One 30 minute video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback

Unique to You Plan

Features customized meal planning through our tri-system body typing assessment with supportive text and phone accountability.

$175 / mo (3-month min.)

✓ Nutrition crash course
✓ Health history review
✓ Tri-System body typing
✓ Customized meal plans
✓ Weekly benchmarks & personal development tasks
✓ One 30-min video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback
✓ One 15-min call / month

Microbiome Plan

Features customized meal planning through our tri-system body typing assessment and microbiome testing.

$275 / mo (6-month min.)

✓ Microbiome test, results and protocol for improvement
✓ Nutrition crash course
✓ Health history review
✓ Tri-System body typing
✓ Customized meal plans
✓ Weekly benchmarks & personal development tasks
✓ One 30-min video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback
✓ One 15-min call / month

One and Done Plan

A great introduction to integrative nutrition and perfect for those who aren’t quite ready to go all in with accountability.

$99 / mo (one-time fee)

✓ Nutrition crash course
✓ One 30-min video call
✓ Emailed outline with recommendations

Nutrition Accountability Plan

For clients who previously completed a full plan and just need meal programming and accountability only.

$129 / mo (no minimum)

✓ One 15 minute phone call per month
✓ Personalized app to manage your program and progress
✓ 24 Hour app messaging support
✓ Weekly text check in

Crossfit Challenge

If your Crossfit gym is participating in our 6-Week Nutrition Challenge, you can choose from one of our 5 plans designed especially for this challenge.

Still have Questions?

Common FAQs

No, you can opt to select a plan with or without microbiome testing and coaching.

We think it’s a great idea for everyone because helps to optimize digestion by eating the foods that work best with your microbiome make-up. If you have digestive issues, it’s especially important. If you have zero bloating, constipation, inflammation or loose stools and you currently eat a wide range of foods, you may consider selecting a plan without microbiome testing.

Can I add microbiome testing at a later date?

Yes, we can always add a fitness program at a later date.

It’s recommended. However, we work with each person’s needs and understand this doesn’t work for everyone.

No. Not initially. We believe in first creating a healthy relationship with food and gradually feeding in and feeding out the foods that work best for your body. If weight loss is the goal, once a healthy relationship is formed with food, we may look at various ways of achieving a caloric deficit that will not provoke further disordered eating.

No! We’re big believers in creating healthier versions of your favorite foods so you never feel like you’re depriving yourself.

Yes! In addition, microbiome testing can provide even greater insight.

No. We provide multiple meal options and specific foods that can be organized in any way you wish. We may provide something like 10 breakfast options, 10 lunch options and 10 dinner options and you can choose what day to eat specific meals. Some days you may not be in the mood for a specific meal on a specific day and that’s where programs fail. We also teach you how to gauge portions of each suggested meal so if you’re more hungry at lunch than dinner, you can eat a larger portion of that meal and a light portion of your dinner meal. It’s all about being flexible.

No, we will collect a list of any foods you don’t like in the health history.

We understand for some clients baby steps are required to reach success. Knowing this in advance can help us limit the number of options and tasks given at once. The in-depth health history will reveal your success style and will help us create a plan that you can easily get started with and thrive on.

Yes, some plans include video calls. You can also add sessions at any time.

We dig deep and understand every ounce of what makes you, you. From body type to microbiome make-up to blood type and a full mental profile assessment, your nutrition plan is custom created to give you the best opportunity for success. In addition, the 24 hour support is unparalleled.

Your coach is selected based on your health history and/or fitness assessment. As mentioned above, we dig deep. As long as you provide us with the most accurate and authentic information, you will be perfectly matched with a coach that will help you reach your goals.

We make it easy for those who qualify for reimbursement through their HSA/FSA accounts. A simple itemized invoice can be submitted for reimbursement. See the HSA/FSA section above for full details.

Get more information, risk-free

Schedule a free discovery call to see how The H Lyfe Method can transform your health.