Jumpstart Plan

$159 / month
(Prepay to save 16%!)

Our “Jumpstart Plan” features basic pillars of integrative nutrition and meal planning with weekly text accountability.

The monthly version of plan will auto-renew every month for a minimum of 3 months. Cancel anytime after 3 months.

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h lyfe method faviconProgram Includes:

  • Nutrition crash course: A self paced, two hour course on the full spectrum of nutrition
  • Health history review
  • Meal Plan with macros/calorie recommendation to meet your goals
  • Weekly benchmarks
  • One 30 minute video call to discuss health/meal plan
  • Personalized app to manage your program and progress
  • 24 Hour app messaging support
  • Weekly app text check in and feedback

Available Add-Ons:

  • Mini Ebook

    $9.99

    This e-book is the perfect reference guide to healthy living and makes a great addition to any H Lyfe Method nutrition or fitness program. It’s also a wonderful way to share the message of healthy living by sending a copy to friends and family.

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  • Blood Test

    $20.00

    The type of antigen you have tells us what your blood type is. You can learn your blood type in just a couple of minutes using a single-use safety lancet, and that information will help us determine the nutrition guidelines that are best for you.

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  • Add-On Fitness Plan

    $99.00 / month

    This fitness plan can be added to your existing nutrition plan, and is custom designed to your goals, equipment and lifestyle.

    After completing an in-depth fitness assessment, we’ll send you a personalized plan complete with video instruction – with the options ranging from body weight movements and functional fitness to traditional weight training and full CrossFit-style WODS.

    This plan has a 3-month minimum and will auto-renew. Available only as an add-on to an existing nutrition plan.

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Schedule a free discovery call to see how The H Lyfe Method can transform your health.