Personalized Nutrition & Fitness Coaching

Change Your Diet.
Transform Your Life.

Eat for your unique microbiome and take the guesswork out of “what to eat.”

h lyfe method one on one nutrition coaching
Personalized Nutrition & Fitness Coaching

Change Your Diet.
Transform Your Life.

Eat for your unique microbiome and take the guesswork out of “what to eat.”

h lyfe method one on one nutrition coaching
H Lyfe Method by Holly Harding, AADP, INHC

How do I know if The H Lyfe Method is right for me?

The H Lyfe Method digs deep and develops nutrition and fitness plans to meet your needs as a whole person, working to heal your body with food, not medication. If you want to feel empowered by your nutrition choices and feel confident that your diet is providing energy, longevity and fueling your lifestyle and if your current focus is any of the following, you’ve come to the right place:

  • General Weight Loss and Healthy Lifestyle Building
  • Digestive Issues
  • Nutrition Support for Specific Health Issues
  • Weight Gain
  • Athletic Performance Support
  • Fitness Coaching
  • Pregnancy and Postpartum Support

everfit nutrition coaching app
Customized Coaching App
h lyfe method custom meal plans
Personalized Meal Plans

Get to Know H Lyfe Method

Meet Holly

Holly Harding, INHC, AADP studied over 100 dietary theories at the Institute for Integrative Nutrition, along with specialized studies in Ayurveda, genetics, the psychology of eating, and how the microbiome makeup affects the mind and body. Holly has developed a unique set of identifiers to create bio-individualized nutrition plans that align with each person’s unique body, lifestyle, and specific health needs and goals. In addition, her training in Ashtanga Yoga, Foundation Training and Crossfit L-1 Certification allows her to create individualized, one-on-one fitness programs to coincide with nutrition.

OUR PROGRAMS

Find a Nutrition Plan That’s Perfect for You

We recognize the uniqueness in each and every client and understand there is no one size fits all program when it comes to nutrition. Select the program to the right that works best for you!

Jumpstart Plan

Features basic pillars of integrative nutrition and meal planning with weekly text accountability.

$159 / mo (3-month min.)

✓ Nutrition crash course
✓ Health history review
✓ Meal plan with macros
✓ Weekly benchmarks
✓ One 30 minute video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback

Unique to You Plan

Features customized meal planning through our tri-system body typing assessment with supportive text and phone accountability.

$175 / mo (3-month min.)

✓ Nutrition crash course
✓ Health history review
✓ Tri-System body typing
✓ Customized meal plans
✓ Weekly benchmarks & personal development tasks
✓ One 30-min video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback
✓ One 15-min call / month

Microbiome Plan

Features customized meal planning through our tri-system body typing assessment and microbiome testing.

$275 / mo (4-month min.)

✓ Microbiome test, results and protocol for improvement
✓ Nutrition crash course
✓ Health history review
✓ Tri-System body typing
✓ Customized meal plans
✓ Weekly benchmarks & personal development tasks
✓ One 30-min video call
✓ Personalized app with messaging support
✓ Weekly check-in & feedback
✓ One 15-min call / month

HOW IT WORKS

What to Expect When You Sign Up for H Lyfe Method?

When you sign up with The H Lyfe Method to receive certified health coaching, we will be communicating with you every step of the way. Here is a brief overview of what you can expect with any of our nutrition programs.

Onboarding

01

Tell us a bit more about yourself

Within the first 24 hours of signing up for H Lyfe Method, you’ll be immediately prompted to create an account in our personalized app. You’ll then receive an email with your initial tasks, which include completing an in-depth health history, body typing, and goals questionnaire. You’ll also receive a link to our self-paced nutrition crash course.

Receive Your Program

02

One-on-One Nutrition Coaching

If you are able to confirm your blood type and submit your health history, within 72 hours of submission, you will receive your nutrition and/or fitness plan. In the meantime, you’ll be sent a portion of your program in order to get started.

If you selected the “Unique to You” or “Microbiome” plans, you’ll be sent a link to schedule your first call and health history, prior to receiving your full plan.

Explore Our Coaching App

03

Everything In One Place

Everfit is a single platform that houses your nutrition and fitness plans, food journal, community forum, messaging, videos, progress photos and other metrics. Available on desktop and as a mobile app.

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Fitness Programs

Part of any healthy lifestyle includes movement. For some that may mean daily walks with light weight training while for others it might include six days a week at Crossfit. To support your nutrition, explore the H Lyfe Method fitness programs.

Crossfit

If you’re a Crossfit athlete and need to dial in your nutrition or if you’re a gym owner or coach and your box doesn’t currently have a nutrition program, click here to see how you can incorporate the H Lyfe Method nutrition programming into your offerings.

OUR CLIENTS

Real-Life Success Stories

“Holly has changed the way I view food and moving my body! She helped me to see what my body needs and what can make it perform better- in the gym or in my day to day activities. I have tried a lot of fad diets and Holly has helped me find what works for me. She has also been a huge cheerleader in my CrossFit lifestyle and eating for your body and what you want it to do for you is so real to me now! Holly provided me a wealth of information but information that was pertinent to me so it has stuck. This year I have gotten more comments on how fit and strong I am looking. That is hard for me to even write. Working with Holly has made this happen for me and I am thankful for her!”

- Michelle P.

“Holly really shows her dedication and passion with helping people get to the root of things with food and get healthier. I’m sooo incredibly grateful I met her on that fateful day in Kona at the Uphill battle. I can’t believe I had to gotten so used to all the pain I was in for so long and that getting information to help heal and change my body with food would be soo amazingly beneficial. Holly guides you to a healthier you with a passion and knowledge far beyond what most regular healthcare professionals have the ability to do. I know because I have been a healthcare professional for 15 years. I learned more in 3 months of working with Holly than I have over the past 15 years in traditional medicine. Sometimes it really is about looking outside the usual and finding a most holistic approach to medicine with food, exercise and awareness. Thank you! Thank you!”

- Jacklyn R.

“Where to begin! I have always struggled with food whether it was eating too much or too little. I couldn’t seem to figure out what was working for my body and what wasn’t. Bloating and poor digestion was a constant struggle for me until I started working with Holly. Holly not only addressed my digestive issues but also helped guide me towards what foods worked well for my gut biome. My bloating and slow digestion disappeared once I started implementing Holly’s recipes. I can definitely tell a big difference in my appearance as well. She is a top notch nutrition coach that gives stellar food and supplement recommendations for your specific needs as well as providing a wide variety of recipes that ensure you never get bored with your meals. Unlike many other “nutritionists” Holly gives you a SUSTAINABLE lifestyle change as opposed to a fad/short term diet. There is nothing extreme about Holly’s approach to proper nutrition. I’d recommend Holly’s coaching for anyone looking to straighten out their diet.”

- Val Z.

“Holly makes you feel fully seen in all your own unique ways. She takes the time to understand your lifestyle, health indicators, relationship with food, family, and makes a customized plan for you. I still follow her plan to this day after many years, and it’s what I go back to if I ever fall off track. I’ve had success in health over and over again with her guidance!”

- Jill L.

“Holly helped me understand my digestive health and helped me to avoid having to take medication for acid reflux. Forever grateful.”

- Crystal I.
h lyfe method before and afters
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Get more information, risk-free

Schedule a free discovery call to see how The H Lyfe Method can transform your health.

Still have Questions?

Common FAQs

Do all plans come with microbiome testing and coaching?

No, you can opt to select a plan with or without microbiome testing and coaching.

We think it’s a great idea for everyone because helps to optimize digestion by eating the foods that work best with your microbiome make-up. If you have digestive issues, it’s especially important. If you have zero bloating, constipation, inflammation or loose stools and you currently eat a wide range of foods, you may consider selecting a plan without microbiome testing.

Can I add microbiome testing at a later date?

Yes, we can always add a fitness program at a later date.

It’s recommended. However, we work with each person’s needs and understand this doesn’t work for everyone.

No. Not initially. We believe in first creating a healthy relationship with food and gradually feeding in and feeding out the foods that work best for your body. If weight loss is the goal, once a healthy relationship is formed with food, we may look at various ways of achieving a caloric deficit that will not provoke further disordered eating.

No! We’re big believers in creating healthier versions of your favorite foods so you never feel like you’re depriving yourself.

Yes! In addition, microbiome testing can provide even greater insight.

No. We provide multiple meal options and specific foods that can be organized in any way you wish. We may provide something like 10 breakfast options, 10 lunch options and 10 dinner options and you can choose what day to eat specific meals. Some days you may not be in the mood for a specific meal on a specific day and that’s where programs fail. We also teach you how to gauge portions of each suggested meal so if you’re more hungry at lunch than dinner, you can eat a larger portion of that meal and a light portion of your dinner meal. It’s all about being flexible.

No, we will collect a list of any foods you don’t like in the health history.

We understand for some clients baby steps are required to reach success. Knowing this in advance can help us limit the number of options and tasks given at once. The in-depth health history will reveal your success style and will help us create a plan that you can easily get started with and thrive on.

Yes, some plans include video calls. You can also add sessions at any time.

We dig deep and understand every ounce of what makes you, you. From body type to microbiome make-up to blood type and a full mental profile assessment, your nutrition plan is custom created to give you the best opportunity for success. In addition, the 24 hour support is unparalleled.

Your coach is selected based on your health history and/or fitness assessment. As mentioned above, we dig deep. As long as you provide us with the most accurate and authentic information, you will be perfectly matched with a coach that will help you reach your goals.

We make it easy for those who qualify for reimbursement through their HSA/FSA accounts. A simple itemized invoice can be submitted for reimbursement. See the HSA/FSA link for full details.