SIX WEEKS ON THE H LYFE METHOD!
Watch the video below to see how eating the right foods for your body type can help you feel amazing and live the life of your dreams!
Holly Harding, AADP, INHC is based in Hilo, Hawaii and has studied with the country’s top experts in holistic health and nutrition. A highly sought out holistic health and nutrition coach and food for beauty expert, she is well known for her mind/body transformation program, The H Lyfe Method®. Holly works with clients all over the world through The H Lyfe Method, her one on one coaching programs and through her speaking engagements, retreats and online classes.
Women In Wellness: Holly Harding of O’o Hawaii On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing
Get out in nature. Exposure your bare skin to the sun. Yep, I said it. Moderate sun exposure can increase your immunity, your mood and it can kill off unnecessary viruses and bacteria that your skin may carry. What is moderate? That varies from person to person. It may be 15 minutes for some or an hour for others.
What does it truly mean to “Eat to Thrive?” The definition can vary from person to person because we are all unique. Knowing as much about your individual body as possible can help you not only to select the right foods, but also help to create lifelong health. If...
Nutrition plays such a vital role in our ability to develop muscle, maintain ideal body fat percentage and provide energy to fuel workouts but one area we often forget about is how nutrition aids in recovery from athletic performance. Hydration and Minerals We all...
It happens to just about all of us from time to time and can be so frustrating! This topic holds the record for the most direct messages I’ve ever received when I posted about it on my Instagram stories. What am I referring to? Bloat. Damn Bloat. It’s so annoying,...
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